Balanced blood sugar levels promote good health and prevent diabetes caused by high amounts of sugar in the blood (hyperglycemia
Besides diabetes, there are other factors that can lead to high blood sugar levels:
- Eating too many carbohydrates
- Having an infection
- Lack of exercise
If you experience increased thirst and frequent urination, you might want to check your blood sugar levels. A simple blood test will show the sugar levels in your blood.
However, if you want to keep your blood sugar in optimal parameters you must consider what you eat. Avocado, nuts, seeds, olive oil and fresh vegetables are ideal for a low blood sugar diet.
Eating healthy is a great solution, but sometimes you must add supplements to your diet.
The following supplements are ideal if you want your blood sugar levels in control.
Five Supplements to Balance Blood Sugar Levels
According to the Endocrine Society
, omega-3s found in fish oils “raise levels of adiponectin in the bloodstream.” This is a beneficial hormone for metabolic processes, such as the regulation of glucose and inflammation modulation. Omega 3-s found in fish oils promotes proper insulin function. It also works as an anti-inflammatory agent.
If you don’t get enough fiber from your food, then you must supplement with fiber powder. The ideal daily fiber intake should reach 30 g per day, but most people barely reach 10-5 g, meaning supplementation is highly beneficial.
The main effect of fiber is slowing down the absorption of the sugar into the bloodstream. Slowing down the metabolism of sugars gives the body time to transform it into energy rather than instantly going into the bloodstream.
Sugar cravings are a real problem which is why chromium is such a great supplement. It regulates sugar cravings because it boosts insulin and metabolism. Keeping our sugar intake in control is very important when it comes to blood sugar regulation.
Cinnamon’s components, like polyphenols, enhance insulin signaling, as well as correcting glucose transport and glycogenstorage. These benefits alone promote better management of blood sugar levels.
Consuming cinnamon is a great way to boost your health and prevent hyperglycemia. It also helps maintain normal levels of cholesterol, fights against oxidative stress and targets insulin resistance.
You can consume it as a supplement or you can brew some tea using cinnamon sticks.
High blood sugar levels lead to diabetes, a condition that requires constant treatment as it can develop complications like neuropathy. Studies
have showed that Alpha-Lipoic Acid reduces neuropathy
in patients with diabetes.
explains that ALA is an antioxidant which can enhance glucose uptake into cells to inhibit glycosylation (the irregular attachment of sugar to proteins that prevents them from functioning correctly). It also aids eye health, and
potentially treats neuropathy linked to diabetes.
Daily supplementation with Alpha-Lipoic Acid is an efficient way to balance your blood sugar levels.
These five essential supplements are an excellent way to help balance your blood sugar levels and maintain your overall health for optimal wellness and vitality.