avoid a vitamin deficiency as a vegan, consider these vegan supplements to ensure optimal health.
6 Affordable Supplements Every Vegan Needs for Optimal Health
Essential omega-3 fatty acids
consider Iodine supplements.
fatigue, low energy and dizziness. The richest foods in iron are red meat and liver. However, nuts, seeds and beans also contain iron.
amounts of calcium.
those may not cover your daily needs (RDA says 1000 mg).
diet and eat more food with calcium, or you can take calcium vegan supplements.
vitamin B12 deficiency but vegans are more exposed. Vitamin B12 fortified foods can sometimes provide the right amounts of this vitamin. However, when you’re exposed to the sun, fortified foods can lose their nutritional properties.
influences calcium absorption, mood, memory and muscle function. However, vitaminD deficiency is a problem for vegans and omnivores alike.
deficiencies. Vegan supplements can provide the essential vitamins and minerals your body may be lacking.
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