Natural remedies for depression are an alternative to using prescription drugs. People suffering from depression can benefit from certain vitamins as they contribute to the formation of mood-boosting neurotransmitters and protect brain cells from damage.
Usually, to fight depression, doctors prescribe antidepressants as the first and most effective treatment. But, they never talk about the importance of vitamins. If you’re searching for remedies to assist with your mental health, discover some of the best vitamins to take.
Natural Remedies for Depression
Take A Multivitamin
The health of the brain depends on the nutrients we give to our body. Vitamins are involved in brain processes, including the metabolism of serotonin
– a chemical that is involved in many physical processes such as the regulation of sleep and mood.
Getting enough of each vitamin from food would be ideal but that does not happen, so one of the best natural remedies for depression is to provide vitamins to your body via supplementation. A multivitamin will help maintain a balanced level of each vitamin and this will reflect on your overall mood.
B Complex Vitamins – What You Should Know
During prolonged periods of stress, it is recommended to take vitamin B complex. In depression, stress can be a trigger and a factor that supports low moods. Vitamin B complex is a group of 8 vitamins of great importance for the health of the brain.
They act as anti-aging factors for the brain and help to create mood neurotransmitters (serotonin, dopamine
As people with depression have lower levels of certain B vitamins, consuming a vitamin B supplement can improve your condition.
Vitamin B6 (Pyridoxine) – The Way From Tryptophan to Serotonin
Vitamin B6 is needed to make the two most important neurotransmitters responsible for your mood – Serotonin and Dopamine. Low levels of these neurotransmitters result in depression. To create serotonin, our bodies use an amino acid called tryptophan
which breaks into 5HTP, a serotonin precursor. For tryptophan to create 5HTP, the body needs vitamin B6, magnesium, calcium, iron and folic acid. Then, vitamin B6 is needed again for 5HTP to create serotonin.
Vitamin B12 Deficiency Leads to Depression
Vitamin B12 is another important element in the formation of serotonin. According to the Tufts University Framingham Offspring Study
, more than 40% of all adults suffer from B12 deficiency and this causes brain fog, memory loss, depression, anxiety and mental confusion. Knowing you have vitamin B12 deficiency can be crucial in treating your depression. A simple blood test will show if you need to add more vitamin B12 to your diet.
Take Vitamin B9 to Enhance Your Antidepressant
Vitamin B9 affects serotonin receptors in the brain, therefore it is a supplement that helps improve depression. Taking a vitamin B9 supplement will boost the effect of your antidepressant. Studies
have concluded that vitamin B9 has such big impact on patients with depression that it is one of the most effective natural remedies for depression.
Vitamin C is More Than A Treatment for Colds
Vitamin C works against stress, acts as an antidepressant, and prevents the release of stress hormone cortisol. Furthermore, vitamin C is involved in the production of norepinephrine, both a stress hormone and a neurotransmitter. It also works as a kick-side for antidepressants, enhancing their efficiency.
In one study
, participants that were given Vitamin C reported an elevated mood in just one week.
Vitamin D – Controls Tryptophan Conversion into Serotonin
Vitamin D deficiency is widely spread, and clinical studies have linked depression to vitamin D deficiency. This is due to Vitamin D being involved in brain processes
Vitamin D is metabolized when we are exposed to sunlight. However, most of us don’t spend enough time outdoors, and during winter time there is not much sunlight. Preventing vitamin D deficiency can really make a difference when it comes to successfully treating depression.
Taking a daily supplement is one of the best natural remedies for depression. If you don’t have a balanced diet or have a food intolerance, consuming a vitamin will ensure you’re receiving effective nutrients to enhance your mood. Just remember to consult a doctor before you start adding a supplement to your daily routine.