Do vitamins for hair growth really work?
Whether you want to prevent hair loss
, restore thinning hair, or make your hair care routine more efficient, you should take into consideration some factors and solutions. The way you take care of your hair reflects on the way it looks. If you don’t pay attention to factors like chemicals in hair products, or hydration, you might find your hair is not in good condition.
Taking care of your hair includes good hair care products, if possible natural or containing fewer chemicals. Another way to look at restoring the health of your hair is from inside out – if you don’t provide the right amount of vitamins to your body, this will reflect in hair loss, thin hair or scalp problems. Vitamins are essential for hair care, but keep in mind that you must be consistent and take them regularly.
The best vitamins for hair growth
One of the most important vitamins for hair growth is vitamin B9 or folic acid
. You can take a multivitamin that has enough folic acid or you can take folic acid alone, either way, make sure you get enough of this vitamin. It will make the difference between damaged hair and healthy hair.
One of the main reasons for hair loss is stress.
Have you noticed periods when you lose more hair than normal? This happens because of stress. Supplementing with vitamin B complex during prolonged periods of stress will prevent hair loss and will also improve your mood as
Vitamin B can help to alleviate stress and tension.
Fiber is a lesser known piece of the puzzle. Most people don’t know that fiber plays a big role when it comes to healthy and thicker hair. Well, consuming foods that are rich in fiber will benefit your hair health as well as your digestion. For healthy hair, you can add these rich fiber foods to your diet: lentils, black beans, broccoli, raspberries, avocado
, and peas.
Supplements with flaxseed oil are another big part of the restoration process. For best results, make sure you buy quality flaxseed oil supplements. They will make your hair grow beautiful and strong. Also, flaxseed oil
is known to help prevent breast and colon cancer.
Vitamins A and E
Vitamins A and E are among the most important vitamins for hair growth. They improve thickness and scalp nutrition. So, if you are serious about hair care, you must take these vitamins. Vitamin E prevents excessive oil production of the scalp. Therefore, it prevents hair loss, thinning and dandruff.
When we have a problem, like one related to the health of our hair, we always want fast solutions. But, there is no such thing if you want safe, effective and long-lasting restoration of your hair.
While certain beauty products help the hair on the outside, vitamins for hair growth contribute from the inside. Treating your hair problems with beauty products only is not sustainable, or efficient. As one might say, go to the root of your problem.