The best vitamins for hair growth
One of the main reasons for hair loss is stress.
Have you noticed periods when you lose more hair than normal? This happens because of stress. Supplementing with vitamin B complex during prolonged periods of stress will prevent hair loss and will also improve your mood as
Vitamin B can help to alleviate stress and tension.
healthy and thicker hair. Well, consuming foods that are rich in fiber will benefit your hair health as well as your digestion. For healthy hair, you can add these rich fiber foods to your diet: lentils, black beans, broccoli, raspberries, avocado, and peas.
quality flaxseed oil supplements. They will make your hair grow beautiful and strong. Also, flaxseed oil is known to help prevent breast and colon cancer.
Vitamins A and E
products only is not sustainable, or efficient. As one might say, go to the root of your problem.
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