If you’re on the keto diet
(or are just trying to lose weight in general), there is one type of food that you might be struggling with – snacks!
Finding mouth-watering keto diet recipes can be a challenge, especially if you’re searching for something that you can eat either at your desk, during an emotional movie, or when you’re on the go.
Luckily these Keto diet recipes for snacks are super quick and easy to make. Here are our favorite 17 quick and easy snacks to make to keep you in ketosis
17 Keto Diet Recipes for Snacks
Cream Cheese Cookies
Mmmm who doesn’t like tasty cookies? These are great for making in batches and storing in the fridge – take them to work or eat them while you’re watching Netflix! These low carb cookies are also gluten free and are made with coconut flour.
IMAGE CREDIT: DIVALICIOUS RECIPES
With only 91 calories and 1g of carbs each, enjoy these cookies without worrying about breaking your keto diet. Recipe here
Peanut Butter Fat Bombs
These super quick to make peanut butter fat bombs only require 5 minutes of your time. Made with healthy fats, these are perfect for work, leisure or for an after-workout snack. Eat one in the morning and you’ll feel energized throughout the day.
IMAGE CREDIT AND RECIPE: WHAT MOLLY MADE
Make these in a big batch and store in the freezer for up to 3 months. Easy.
Fudge Fat Bombs
These delicious fat bombs are a real treat if you have a sweet tooth. Made without refined sugar, these fat bombs are gluten and dairy free.
IMAGE AND RECIPE: REAL BALANCED
With only 1.6g of net carbs per serving, you can serve these to all the family as a healthy alternative to sugar.
Low Carb Chips
Using just two ingredients, these sensational low carb chips are perfect for an evening in with a movie. Why not pair them with a sugar free dip to really make them pop!
These crispy chips will no doubt become your new favorite snack! We love them.
These alternatives to breadsticks make an ideal snack or starter to your evening meal. Made with coconut flour and parmesan cheese, these yummy mozzarella sticks are keto friendly and require less than an hour to make.
Every 5 stick serving contains around 1.7g net carbs and 3g of total carbs.
These sumptuous hazelnut cookies are gluten free and keto friendly. Perfect for whenever you’re feeling hungry or if you’re suffering with a sugar craving, these crunchy cookies are full of goodness.
Remember to store these in an airtight jar to keep them fresh.
Baked Custard Tarts
This classic British dessert is amazing! After all, who doesn’t love vanilla custard nestled in-between smooth pastry. While regular custard tarts are a big no-no on the keto diet, this sugar free recipe will satisfy your sweet cravings.
With 3.4g of net carbs per serving, you can enjoy one of these with a coffee!
Don’t have a lot of spare time? These blueberry mug muffins only require 3 minutes of your time. Whether you need a quick snack or something speedy for breakfast, this option is the perfect choice.
With only 7g of net carbs, you can enjoy these muffins without breaking your keto diet plan.
Cream Mint Brownie Bars
Yum, these keto cream mint brownie bars are fudgy, creamy and gluten free. Eat one after dinner or take one to the office for an after lunch treat. These cream mint brownie bars have 3g of net carb per bar and 189 calories.
Keto Cheese Shell Taco Cups
Love tacos? These keto alternatives are a great way to enjoy a little Mexican style cuisine. Instead of using traditional tortillas, these cups use cheese – perfect for your keto diet meal plan.
Bacon Chips & Guacamole Dip
Looking for a snack you can share with friends? These bacon chips and guacamole dip are super easy to make. Simply prep your guac, cut your bacon and grill for 15 minutes! Voila!
Thyme & Onion Crackers
If you’re looking for an alternative to cheese crackers than try these beauties! These are one of our favorite keto diet recipes. These thyme & online crackers are grain and nut free. Savoury and crunchy, you can eat these with a dip or enjoy them on their own.
Keto Soft Pretzel
Who says you can’t enjoy pretzels on a keto diet. Using almond flour, each pretzel contains 6g of net carbs and 449 calories. Grab one for a quick breakfast or whenever you’re feeling peckish!
Chocolate Crunch Bars
Not interested in baking? These chocolate crunch bars are low carb and bake free. Perfect for if you love chocolate, these bars use cocoa powder and coconut oil instead of regular chocolate. Each bar contains 108 calories and 4g of total carbs.
Keto Churro Donuts
A cross between churros and donuts, these keto churro donuts are super scrumptious and contain only 1g of net carb per serving. Serve these with a keto chocolate dip for extra tastiness.
Indian Vegetable Samosas
Traditional Indian samosas are full of carbs. Luckily this low-carb version means you can serve your favorite dish at dinner parties, cocktail parties or for your family. These Indian vegetable samosas are also baked instead of fried to make them a healthy alternative to the original.
Keto Pizza Chips
If you’re a fan of pizza then you’ll adore these keto pizza chips. Whether you’re craving something savoury or are searching for a game night snack, these wonderful chips can be served with a low sugar tomato dip for extra sass!
These keto diet recipes for quick and easy snacks will help you to lose weight, raise your energy levels and keep you fuller for longer.