Want to accelerate your weight loss but don’t have a big budget? No problem! The good news is that you don’t need a lot of money to start exercising. Incorporating daily exercise into your routine is really achievable – you don’t need cash to get started, just a little bit of willpower!
Making exercise a part of your life will not only improve your waistline, but also your physical health and mental well-being. Here are a few ways you can effectively introduce exercise into your daily routine while you’re on a budget.
5 Affordable Ways to Exercise to Easily Lose Weight
Exercise at Home
You don’t need to join a gym or class to achieve a good workout. You can easily exercise at home to drop those stubborn pounds.
YouTube is a goldmine for exercise workouts you can do at home. Some of our favorites include Blogilates
, The Body Coach
and Yoga with Adriene
. Most videos only require twenty minutes of your time, making it easy to fit exercise into a busy schedule.
Not only is walking free, its brilliant exercise for those completely new to working out. Instead of taking the car or public transport for short distances, try walking instead.
Walking to work and heading outside during breaks is also effective exercise to help you lose weight
. If you lead a busy lifestyle during the week, try taking a 30 minute walk at weekends – you’ll start to feel fitter, leaner, and your overall mood will be improved.
Exercise During Household Chores
Why not complete short exercises while doing your household chores. This is a brilliant way to stay active and lose weight while you’re busy. You can do lunges while hoovering and squats during washing the dishes or cleaning your clothes.
You could also try doing some leg and arm exercises while ironing or cleaning your home. All these small exercises will help you to burn calories and lose weight.
Head To A Class With Friends
A monthly gym membership can add up in price. However, heading to a local class once a month or every fortnight is a more affordable way to exercise.
Going with friends will make being active more fun, especially as you’ll be able to motivate each other. You could also reward yourself with a coffee afterwards. For cheaper classes, try searching on local Facebook groups or in local newspapers – local classes may be cheaper than those held at your gym.
Set An Early Alarm
Setting your alarm earlier can be challenging, but once you’ve exercised first thing you’ll have the rest of your day for your tasks and chores.
Morning exercise will increase your energy levels and motivation for the day ahead, as well as helping you to shed pounds. If you’re not a beginner to exercise, going for a morning run is one of the most effective forms of exercise for losing weight. Additionally, running in the fresh air is highly effective for a positive mindset.
Affordable exercise doesn’t mean you need to compromise on losing weight. Creating an exercise plan for the month ahead will help you to set aside time to exercise and help you to achieve your weight loss goals.
Just remember to eat a healthy diet, rich in vegetables, fruit, whole grains and water in order to see optimal weight loss