Clean eating is an exceptional lifestyle choice, delivering an abundance of health benefits for you and your family. Eating clean means consuming wholesome, natural foods which are unrefined and unprocessed, such as complex carbohydrates. Consuming a clean eating diet allows you to essentially eat what you want; simply ensure the food you eat is free from artificial ingredients or sugar substitutes. Clean eating is ideal for those wishing to lose weight, however, it also provides amazing health benefits.
The Benefits of Clean Eating
Increased Energy Levels
A clean eating diet consisting of four to five small meals daily helps to stabilize blood sugar levels. When you consume chocolate or other products with a high sugar content, your blood sugar levels accelerate and then crash, leading to fatigue and sluggishness. Eliminating sugary foods from your diet will balance your blood sugar levels. Additionally, eating foods rich in iron like dark, leafy vegetables will increase your energy levels and reduce sugar cravings.
Consuming a diet of clean, natural foods will help you to lose weight. However, if you do plan on achieving weight loss, its best to eat small meals throughout the day to prevent snacking, as well as exercising at least three times a week.
A clean diet, rich in foods that have no artificial ingredients will help to improve your sleeping pattern. Fresh vegetables, good fats and whole grains aid relaxation and calmness, helping you to doze off much quicker. If you want at least eight hours sleep each night, consume oily fish, sunflower seeds, and leafy greens. Staying hydrated by drinking eight glasses of water daily will also help you to achieve rest.
The Colorado State University suggest that consuming processed foods elevates the risk of cancer. Eating wholesome, natural foods helps to fight cancer by increasing antioxidants in your body. These help to fight free radicals – highly reactive molecules which can lead to cell damage or death, resulting in health problems such as cancer and Alzheimer’s.
Improved Mental Health
Clean eating and the elimination of sugar and caffeine improves your overall state of mind by reducing anxiety, fatigue and headaches. Several clinical studies have demonstrated that a diet with low nutritional value contributes to depression. A diet rich in vegetables, fruits, lean proteins, nuts and beans is packed with vitamins and minerals, including vitamin B which is known to boost your mood. Additionally, regularly drinking water throughout the day will also improve your concentration and overall wellness.
Foods that are rich in good fatty acids, such as omega 3 (found in oily fish), boast anti-inflammatory properties to promote clear, healthy skin. If you’re eating a clean diet, it’s also beneficial to include citrus fruits containing vitamin C as these are excellent for boosting collagen production for a youthful complexion. Vegetables, including sweet potatoes, help to achieve radiance as they promote the health of skin cells. One of the worst foods to eat is refined sugar as this contributes to premature aging, such as fine lines and wrinkles. Instead of eating baked sweet goods and candy, opt for natural sugars found in fruit with a serving of natural Greek yoghurt.
If you want to lose weight, improve your overall health, or are searching for ways to enhance your mood, clean eating may be the best diet for you to consume.
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