What’s your goal for being on a ketogenic diet? Whether it’s to lose weight or for health reasons, being in ketosis is what will help you reach your target. Achieving success on a ketogenic diet is an excellent exercise towards achieving a better and healthier living standard. However, you must acknowledge the fact that achieving the process of ketosis is often the most overwhelming part.
What is Ketosis?
To have a clearer picture, let’s try to define ketosis. It is the state at which your body begins to generate ketones while burning or using up fat for your body’s energy needs. Attaining ketosis can be best achieved after your body uses up its entire glucose or sugar supply. To reach a state of ketosis requires your body to become a fat burner from its current state of being a sugar burner. Read the beginner’s guide to the keto diet.
Getting into Ketosis Fast on the Ketogenic Diet
It may seem like it will take forever to get into ketosis. In actual fact, it doesn’t need to take much time at all. If you want to speed up your weight loss results and enter ketosis quickly, take the following steps. To know when you have reached ketosis, check out 6 symptoms of being in ketosis.
Check Your Carb Intake
If you want to be successful on the ketogenic diet, those high carb meals must go and your new keto meal plan must reflect these changes. The real test comes with cutting down on your favorite foods, such as potatoes or pasta. The earlier you cut down or eliminate carb-rich foods that feed your glucose supply of energy, the faster you can get your body to start burning fat instead of glucose.
Watch Your Protein Consumption
If you’re on a ketogenic diet and aiming to reach ketosis fast, overloading your system with proteins can have an adverse effect on your body. You shouldn’t replace carbs with a lot of protein as this will result in having too much protein in your bloodstream, with the excess protein being converted to glucose – meaning you are not in ketosis! What you need is the correct amount of healthy proteins in your meal plan.
Up Your Ketosis Game with Healthy Fat Intake
To enter ketosis, you need more fat in your diet but this time around it has to be healthy fat. Now does this sound alarming or contradictory to what you’ve always known? Well, the truth is that you actually need to take in more fat to give out more fat. Still not convinced? Not to worry, there is an explanation. The challenge with fat has to do with the consumption of the wrong type of fat – the fats that increase cholesterol to block your arteries, as well as other processed fats. Fats from sources like olive oil, butter, and coconut oil are some good, healthy fats to eat. Just try to avoid processed oils as much as possible.
Be MCTs Friendly
Increasing your MCTs can be very helpful on a ketogenic diet. MCT means medium chain triglycerides and it refers to a type of fatty acid. MCTs cannot in any way affect your insulin levels but can easily be converted into ketones, making them excellent for a ketogenic diet. If combined with the appropriate keto meal plan, then you are onto to something exciting. You can find MCTs in some oils like coconut oil, palm oil, and in butter too.
Listen Closely to Your Body
Always be attentive to what your body is saying as it will always give you signs or tell you what it needs. When you get out of bed, listen to what your body says. Is your body asking for food, feeling strained or rumbling? Then it needs food so don’t deprive it from nutritious meals. Additionally, check your body for dehydration as you may need water and not food. So, if you’re feeling like you might be hungry, drink a glass of water to assess whether the need for food is real or if you are just lacking hydration.
Take A Break from Meals
Not eating after 6 p.m. in the evening can prevent snacking. Furthermore, your body has to break down anything you take in so when you give your body a short break between meals, it can concentrate on using up its already existing supply of energy. Just remember to remain hydrated between meals.
Get to Work by Exercising
Exercise helps your journey to ketosis by helping to burn your glucose supply faster and using up available fuel in the body more quickly. It also has beneficial results for toning up and improving your mood and overall wellness.
How fast you get into ketosis depends on your body structure, needs, and level of commitment. If you can follow through with a committed keto diet plan, you will find yourself reaching ketosis and burning unwanted fat to shed excess pounds for a healthy body.
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