Why is The Keto Diet Plan Challenging?
Common Mistakes on A Keto Diet Plan
Using Keto as A Hit-And-Run Approach
journey to your destination. A keto diet is a major lifestyle change and not a quick fix to your weight or health problems. If you approach a keto diet from the quick-fix viewpoint you are likely to get burnt out pretty soon.
Being Obsessed with The Scales
Living by The Fear of Fats
can really scare you – as much as 75% of your foods need to be fat-centric and that’s the only way to be in ketosis.
Eating Unhealthy Fats
Excessive Protein Intake
Low Water Consumption Rate
Not Mixing Meals
mixture of food can make your experience on a ketogenic diet plan more pleasurable.
Doing the Comparison Game
Go for The Long Haul to Avoid Mistakes
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