9 Shocking Signs of Magnesium Deficiency You Need to Resolve

Would it shock you if you knew that magnesium deficiency may be the cause of your health issues? Surprisingly, magnesium deficiency is an issue that many don’t realize they have. After all, you may assume that your busy lifestyle may be the cause of your low energy levels. While stress definitely has an impact on our lives, it may be that you’re struggling with a lack of magnesium. So, why exactly is this marvellous mineral important and what sign of magnesium deficiency should you look for?
magnesium supplements

Magnesium is Needed By Every Muscle

Every muscle we have requires magnesium. Overall, its used in over 300 chemical processes in the body, including producing energy, regulating blood sugar levels, and the correct functioning of the nervous system. The
recommended daily amount to consume is between 240 and 420mg, depending on your age. However, some health professionals have suggested that double this amount is needed by the body. Magnesium is also linked to diabetes. Research in this area suggests that people with lower levels of magnesium are at risk of developing diabetes.

Nine Shocking Signs of Magnesium Deficiency

These nine warning signs of magnesium deficiency may surprise you – read on to discover how you can rectify these health issues.

Anxiety

Studies have suggested that magnesium deficiency is associated with anxiety and mental health issues. Magnesium seems to suppress a hormone called ATCH which activates glands to release cortisol (stress hormone). Additionally, magnesium can reduce reactions to stress by preventing stress hormones from entering the brain. If you’re suffering from unexplained anxiety or find that your anxiety levels are heightened, increasing your intake of magnesium may help – check out our best magnesium supplement for anxiety article.

Lack of Energy

Having low levels of magnesium results in low cellular energy. This results in lethargy and fatigues. Research has shown that depleted magnesium levels causes more oxygen to be used during physical activity. In one study, even athletic people demonstrated less physical ability with low magnesium levels.

Heart Problems

Magnesium is needed to transport calcium around the body. When low levels of magnesium are present, too much calcium enters cells, leading to heart problems. Although excessive levels of calcium are just one factor relating to heart disease, increasing your magnesium intake will help to prevent blood clotting and calcification in the arteries to lower the occurrence of a heart attack.

Muscle Cramps

Suffering with muscle cramps? Upping your magnesium intake may be the remedy you need. Low levels of magnesium result in hyper responsive neuromuscular activity which causes muscle weakness and spasms.

Nausea

A poor appetite, nausea or vomiting may be a sign of magnesium deficiency. While it’s challenging to specifically state how low levels of magnesium cause these symptoms, stomach cramps and feeling sick in the morning have both been associated with a shortage of magnesium.

Sleep Deprivation

Studies have revealed that increasing magnesium levels helps to promote sleep by aiding relaxation. If you feel calmer, less anxious, and have a better well-being, you’re more likely to doze off quickly. Try increasing your mineral intake to see the effects.

High Blood Pressure

Several studies have linked magnesium deficiency to high blood pressure. There is a higher risk of those with depleted magnesium levels suffering from hypertension. While increasing your intake can lower your blood
pressure
, it’s important to check if there are other contributing factors too.

Hormone Issues

During a menstrual cycle (particularly in the second half), magnesium levels fluctuate. Higher levels of magnesium can aid PMS symptoms, period pain and bad cramps. Pregnant women need 360mg more than normal for their recommended daily amount to reduce the risks of preeclampsia and premature birth occurring.

Unhealthy Bones

Just like calcium, magnesium is required for healthy bones. Magnesium helps calcium to absorb, as well as stimulating thyroid production of calcitonin. Magnesium also supports healthy bones by converting vitamin D into
an active form. Did you know that around 60% of your body’s magnesium is stored in the bones? This is then transferred into the blood stream when its needed by your body. Consuming the daily recommended amount of magnesium will ensure your levels stay at an optimum level.

How To Increase Your Magnesium Levels

almonds rich in magnesium
 
Most people consume less than 250mg of magnesium from food which isn’t enough for your body. Foods rich in magnesium include;

Roasted almonds

Black beans

Green, leafy vegetables

Peanuts

Cashews

Quinoa

Whole wheat bread

Dark chocolate

Banana

 

Magnesium Supplements

Magnesium supplements effectively increase your magnesium levels. Ideally, 400-600mg from magnesium supplements should be consumed. There are varying forms of magnesium supplements available. Here are the main forms:
 
Magnesium Glycinate
This supplement can be taken orally in either tablet or powder form. Easy to absorb, convenient and less likely to cause side effects, magnesium glycinate is ideal for most people. We love Doctors Best High Absorption Magnesium Glycinate. This vegan, gluten free formulation is chelated for optimal bioavailabilty, meaning it absorbs quickly for optimal results.
Magnesium Oil
This topical form of magnesium is perfect for those who don’t like oral supplements. Sprayed all over the skin, this form of magnesium is quickly absorbed so you can raise your levels faster. We love Pure Zech Magnesium Oil Spray. This potent spray comes with a free ebook which is packed with information on this super mineral. You can also find our other top suggestions here.
Ionic Magnesium
Consumed orally for maximum absorption, ionic magnesium doesn’t need to be broken down by the stomach. Therefore, its absorbed better in the intestine. Try Good State Liquid Ionic Magnesium. Mix with either juice or water for a quick and easy resolution to your health problems.
While the alarming signs of magnesium deficiency can seem overwhelming, eating a diet rich in magnesium foods and taking a daily supplement will help to get your health back on track. Remember, if you’re worried about any health issue you may have, seek assistance from a medical professional. It’s also best to see a doctor before consuming any supplement, especially if you are taking medication.

 

9 shocking signs of magnesium deficiency
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