Magnesium is Needed By Every Muscle
recommended daily amount to consume is between 240 and 420mg, depending on your age. However, some health professionals have suggested that double this amount is needed by the body. Magnesium is also linked to diabetes. Research in this area suggests that people with lower levels of magnesium are at risk of developing diabetes.
Nine Shocking Signs of Magnesium Deficiency
Lack of Energy
High Blood Pressure
pressure, it’s important to check if there are other contributing factors too.
an active form. Did you know that around 60% of your body’s magnesium is stored in the bones? This is then transferred into the blood stream when its needed by your body. Consuming the daily recommended amount of magnesium will ensure your levels stay at an optimum level.
How To Increase Your Magnesium Levels
Green, leafy vegetables
Whole wheat bread
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