When you’re dealing with depression, the thought of trying to overcome your feelings can seem overwhelming. Depression is more than just sadness and for many, your lifestyle can affect how you’re feeling. One of the aspects you can look into is your diet. Your diet can influence your depressive tendencies or at least help you fight the consistent feelings of sadness, hopelessness, and dejection. If you find yourself having endless cravings for sugary, salty and fatty foods during seasons periods of low mood, some nutrition help could could make a difference. How about replacing those sweet, salty and fatty foods with healthier ‘good-mood’ foods?
Whole grains, fresh fruits, lean proteins, vegetable, fish, and more, will help to increase energy levels and improve mental alertness to assist in boosting your overall wellness. So, let’s explore some of the ‘feel good’ foods to help fight depression.
Dealing with depression: The Best Foods for Depression
TurkeyHaving a good dose of lean protein is one of the best foods for depression. Turkey, however, tops the league due to the presence of a high concentration of tryptophan chemicals. Tryptophan consumption helps to stimulate the production of serotonin enzymes. These chemicals can be referred to as a feel-good chemical produced by the body naturally. You can prepare turkey in a variety of ways, such as eating with a salad or cooking with a delicious sauce. WalnutsNuts contain some of the nutrients needed for good functioning of the heart. Moderate consumption of walnuts is a game-changer when fighting depression. One of the key components of walnuts includes the Omega-3 fatty acid. Walnuts have one of the highest quantities of omega-3 fatty acid needed for brain development. Oily FishNo other food can give you the best dose of omega-3 fatty acids like oily fish. As well as boosting brain functioning to alleviate depression, oily fish reduces inflammation, increases blood circulation, reduces the risk of heart disease and increases overall body health. Sources of fatty fish include bluefish, wild salmon, tuna fish, mackerel, etc. Low Fat DairyA good dose of low-fat dairy products helps to equip your body with one of the richest blends of nutrients for fighting depression. Nutrients, such as calcium, vitamin D, and some peptide protein, can help to give you the feeling of wellness and relax your nerves. Whole GrainsFoods with high fibre carbohydrate content, such as the whole grains are clearly the winner when it comes to fighting depression research has shown. Whole grains instigate the release of serotonin to enhance your mood. Whole grains include buckwheat, oatmeal, brown rice, bulgur (cracked wheat), popcorn, whole-wheat bread, pasta, crackers, millet, barley, etc. Green TeaThere is so much to say about green tea and the gains for dealing with depression. Research shows that green tea contains a healthy dose of antioxidants. The presence of an amino acid called theanine provides the needed recipe for fighting depression. Theanine helps to relax your nerves when you drink green tea. TurmericTurmeric is nicknamed one of the ‘spices of life’ because of the presence of turmerones and curcuminods which are two active compounds for dealing with a wide range of health issues, including dealing with depression. Dishes with a good serving of turmeric include curry and sauces. Dark ChocolateThe presence of serotonin in chocolate makes it indispensable when fighting depression. It helps to ease circulation through your blood vessels around the cardiovascular system. However, due to the high calorie content, its best consumed in moderation. ConclusionWhen dealing with depression, consider your diet, exercise and overall lifestyle habits. Eating a well-balanced diet, rich in vitamins and minerals, as well as partaking in exercise and other good habits can really help to improve your
mood. Take a look at the best vitamins for depression here.
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