Fitness for Lazy People: 5 Ways to Boost Your Health
Take The Stairs
calories. If you have stairs in your home, try doing step exercises on them to boost your fitness. Just ten minutes, several times per week, is an effective start and it’s an activity you can do even if you’re on a tight budget.
Exercise At Your Desk
first like arching your back or bending your arms and legs. You can also try completing a few yoga poses by sitting at your chair or desk – try getting your co-workers involved too to make it extra fun. To really work on your fitness
levels, try walking around as much as possible during your lunch break. Getting outside in the fresh air will help to keep your concentration levels up.
Eat Healthy Foods
When you exercise, you lose water via sweating and this needs to be replaced, so you should drink extra water when working out. Furthermore, consider reducing your consumption of alcohol and cutting down on smoking. These activities can increase your blood pressure, as well as your risk of suffering from a stroke.
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