Keto Diet Foods You Can Enjoy for Weight Loss

The keto diet is a nutritional plan for weight loss. If you’re new to the ketogenic diet, check out our guide for beginners here.  Knowing what to eat and what to avoid is a major part of a keto diet plan. To help you with your meal plans, take a look at our ketogenic diet foods list which should offer a nice option for a robust and intriguing kitchen or culinary experience anytime.
kebab on keto diet

Why Choose the Ketogenic Diet?

Being on a low carb diet is highly effective for achieving substantial weight loss. It is also a known fact that eating foods with lower carbohydrates can impact positively on debilitating diseases, such as diabetes, Alzheimers, cancer, and epilepsy. A ketogenic diet requires a recommended intake of carbohydrate foods not exceeding 20-50 grams per day.

What is Ketosis?

When you eat less carbohydrates, your body has less glucose resources for energy. With the shortage of glucose, your
body opts for the next option; fat. Therefore, your body starts burning fat as fuel. Once you achieve this feat you automatically get into ketosis. And so, begins your journey to weight loss! You need a keto-friendly diet plan to stay
in ketosis, so take a look at our favorite keto diet foods.

A COMPREHENSIVE KETOGENIC DIET FOODS LIST

NUTS AND SEEDS
Almonds
Hazelnuts
Macadamias
Pine nuts
Pistachios
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Walnuts
FATS
Avocado Oil
Cocoa Butter
Coconut Oil
Duck Fat
Ghee
Lard
Macadamia Oil
MCT Oil
Olive Oil
Palm Shortening
Red Palm Oil
Sesame Oil (small amounts)
Tallow
Walnut Oil (small amounts)
LEGUMES
Green Beans
Peas
FRUITS
Most fruits are forbidden on a ketogenic diet. Small amounts are allowed but keep these to a minimum.
Avocado
Blackberry
Blueberry
Cranberry
Lemon
Lime
Olive
Raspberry
Strawberry
VEGETABLES
Try to avoid root vegetables and stick to green leafy vegetables
Arugula (Rocket)
Artichokes
Asparagus
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Butter head Lettuce
Cabbage
Carrots
Cauliflower
Celery
Chard
Chicory Greens
Chives
Cucumber
Dandelion Greens
Eggplant (Aubergine)
Endives
Fennel
Garlic
Jicama
Kale
Kohlrabi
Leeks
Leafy Greens (Various Kinds)
Lettuce
Mushrooms (All Kinds)
Mustard Greens
Okra
Onions
Parsley
Peppers (All Kinds)
Pumpkin
Radicchio
Radishes
Rhubarb
Romaine Lettuce
Scallion
Shallots
Seaweed (All Sea Vegetables)
Shallots
Spaghetti Squash
Spinach
Swiss chard
Tomatoes
Turnip Greens
Watercress
Zucchini
MEATS
Alligator
Bacon
Bear
Beef
Bison
Chicken
Deer
Duck
Elk
Goat
Goose
Horse
Kangaroo
Lamb
Moose
Pheasant
Pork
Quail
Rabbit
Salami
Sausages
Turkey
Veal
Wild Boar
FISH
Anchovies
Bass
Cod
Eel
Flounder
Haddock
Halibut
Herring
Mackerel
Red Snapper
Rockfish
Salmon (including Smoked Salmon)
Sardines
Tuna (including Albacore)
Sole
Grouper
Trout
SHELLFISH AND OTHER SEAFOOD
Abalone
Caviar
Clams
Crab
Lobster
Mussels
Oysters
Shrimp
Scallops
Squid
DRINKS
Almond milk
Broth
Cashew Milk
Club Soda
Coconut Milk
Coffee
Herbal Teas
Lemon Juice and Lime (small amounts)
Tea
Water
Some alcohol drinks can be consumed
HERBS AND SPICES
Sea Salt
Black Pepper
White Pepper
Basil
Chili Powder
Curry Powder
Cumin
Oregano
Thyme
Rosemary
Turmeric
Parsley
Cinnamon
Cloves
Ginger
DAIRY
Full Fat Dairy
Egg Yolks

 

Use this keto diet foods list to enjoy a nice meal! Be creative and create dishes that are low in carbs, yet high in flavor. For snack ideas, use our 17 keto snack recipes for inspiration.
keto diet foods you can enjoy for weight loss
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