Magnesium is a mineral that’s essential for over 300 biochemical processes in the body. Low magnesium levels can result in fatigue, muscle pain and anxiety. Magnesium aids the regulation of the nervous system and may potentially help with your response to stress, making it an excellent mineral for alleviating anxiety, restlessness and mood swings. One of the most effective ways to increase your magnesium levels is by consuming a supplement. Supplements are convenient, affordable and easy to use. Knowing which magnesium supplement to take can be challenging, so here is our guide to finding the best magnesium supplement for anxiety and additional health problems.
The Varying Types of Magnesium
Magnesium supplements use varying types of magnesium depending on the product and brand. You’ll find most supplements are available in a range of forms, including tablet, powder, oils, drinks etc. Magnesium ChelateMagnesium chelate is absorbed by the body with ease to increase magnesium levels. This type of magnesium naturally occurs in many food products. Magnesium CitrateMagnesium citrate combines magnesium and citric acid to aid digestion, anxiety and other health conditions. However, if consumed in high doses, it can cause diarrhoea. Magnesium GlycinateMagnesium glycinate makes the ideal supplement as its easily absorbed yet unlikely to cause laxative side effects. Magnesium Threonate Magnesium threonate is highly absorbable, but not as easily available as some other types of magnesium. The recommended daily amount of magnesium depends on your age. Generally, around 300-420mg is the suggested amount for adults.
The Best Magnesium Supplement
When buying a magnesium supplement, it’s important to consider the formulation, price, and overall effectiveness. You should also consider the size of the product, the form, and whether its vegan or vegetarian friendly. These best magnesium supplements will help you to choose one that fits your requirements – just remember to consult your doctor before using any new dietary supplement, especially if you are pregnant or are taking medication. Doctors Best High Absorption MagnesiumThis magnesium supplement offers a patented, chelated form of magnesium that is absorbed easily by the body. As one of the best-selling supplements on Amazon, it has thousands of positive reviews. Its formulation also includes the amino acids glycine and lysine, which aid absorption. Unlike other supplements, this formula is not combined with less expensive magnesium so its extra efficient during the absorption process. This supplement contains 240 tablets which should be consumed twice daily. Additionally, this product has been manufactured in a cGMP certified facility, meaning that you can relax knowing that this supplement is a high-quality product. Doctors Best Magnesium is suitable for vegans, gluten free, GMO free and soy free. Using this supplement regularly will help to alleviate anxiety, depression, promote better sleep, and aid relaxation. Nature Made High Potency Magnesium This soft gel magnesium supplement contains 150 liquid soft gels with a 400mg dosage, which should be taken once daily with a meal. This convenient oral supplement contains no artificial preservatives or flavors and is gluten free. If you are looking to aid other health conditions alongside anxiety or depression, this supplement is ideal. It supports the nervous system, heart and muscles, alongside aiding digestion and healthy bones. These soft gels are easy to swallow – many people find them easier to take than ‘hard’ capsules or tablets. Natural Vitality Natural Calm Anti-Stress DrinkThe Natural Vitality Natural Calm Anti-Stress Drink is an 8oz/16oz bottle which helps to increase your magnesium levels. Those who struggle to take oral tablets will find this magnesium is the ideal supplement for them as its incredibly easy to consume. Additionally, this supplement is gluten free and suitable for vegans. The bottle contains powder which you simply mix with water and consume. 2 teaspoons of powder boast 325mg of magnesium – ionic magnesium citrate. The 16oz bottle has 133 servings and is available in cherry, orange or lemon flavors. Drinking this supplement helps to relieve anxiety, depression and other shocking symptoms of magnesium deficiency. If you struggle to sleep, try drinking a glass of this drink before bedtime to help you unwind and achieve a good night’s sleep. Natural Vitality CALM GummiesThis Natural Vitality CALM Gummies supplement is perfect for the whole family. In gummy form, this magnesium supplement contains 240 gummies per bottle, with a recommended dose of one gummy (4-12 years old) and 4 gummies (13+). The raspberry lemon flavor tastes delicious so you don’t have to worry about a horrid aftertaste. Suitable for vegans, gluten free and made with magnesium citrate, these gummies will promote relaxation, anxiety relief, and overall well-being for a healthier, happier life. Nature Made Calcium Magnesium Zinc Tablets with Vitamin DSearching for a magnesium supplement with the added benefits of additional nutrients? Look no further! The Nature Made Calcium Magnesium Zinc Tablets with Vitamin D provide an array of minerals that are essential for good health. As well as receiving the benefit of feeling calmer and more relaxed, this supplement will also promote healthier bones and teeth, so you can get the best of both worlds. Each tablet contains 333mg of calcium, 133mg of magnesium, 5mg of zinc and 200 I.U of vitamin D. Vitamin D and magnesium are required for better calcium absorption. The recommended daily serving is one to three tablets daily
– having several nutrients in just one tablet means you don’t need to consume extra supplements for your needs. Consuming magnesium, calcium, zinc and vitamin D will improve your overall mood, energy levels, muscle functioning, bone strength, and metabolic functioning. This bottle of 300 tablets is great value for money and the supplement itself is gluten free, contains no preservatives, artificial colors or synthetic dyes or yeast. Choosing a magnesium supplement may seem overwhelming. However, selecting a supplement based on your needs, preferences and budget will ensure you choose the best magnesium supplement. Just remember that it can take a while for visible results of a supplement to show. Take your magnesium supplement regularly and consume a healthy, balanced diet for optimal results.
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