Most people don’t know whether they can consume alcohol or not when trying to maintain the right weight balance on a keto diet. After all, some alcoholic drinks are loaded with calories or hidden carbs. Luckily, there are several keto alcohol drinks that are perfect for your weekly diet plan. Let’s explore the options you have while on a keto diet.
What Is A Ketogenic Diet?
Ketogenic diet takes the human body through a metabolic process referred to as ketosis. Learn more in our keto diet guide for beginners.
Can You Consume Alcohol On A Keto Diet?
What Happens When You Consume Alcohol?
When you consume alcohol, your body begins the metabolic process of breaking it down. It will not classify it as vitamins or nutrients, but as toxic material. The danger of drinking alcohol lies in the fact that it slows down, or in some cases, annuls your weight loss program completely. This is something that you you want to avoid, especially if you achieved noticeable weight loss results.
What Keto Alcohol Drinks Can I Drink?
What About Mixers?
Our Final Verdict on Drinking Alcohol on A Keto Diet
You should feel free to drink alcohol, even on a ketogenic diet. But, the key factor for consideration here is that you should give some thought to what you are drinking, just like you would when contemplating food products.