Most people don’t know whether they can consume alcohol or not when trying to maintain the right weight balance on a keto diet. After all, some alcoholic drinks are loaded with calories or hidden carbs. Luckily, there are several keto alcohol drinks that are perfect for your weekly diet plan. Let’s explore the options you have while on a keto diet.
What Is A Ketogenic Diet?
Being in a state of ketosis is the underlying goal of a keto diet. A ketogenic diet refers to a meal plan that could be classified as a low carb diet with a moderate amount of protein supply and high-fat intake.
Ketogenic diet takes the human body through a metabolic process referred to as ketosis. Learn more in our keto diet guide for beginners
Can You Consume Alcohol On A Keto Diet?
If you love an alcoholic drink, you might be wondering how alcohol can fit into your diet. The good news is that you can lose weight and still have a tipple or two. Being conscious of what you eat and drink regularly might seem like a strenuous and near impossible task, but once you get the hang of it, the whole process will be seamless. You’ll be able to enjoy life without worrying about being out of ketosis
or breaking your ketogenic diet.
However, if you don’t learn how to drink alcohol safely to remain in ketosis, you just might end up gaining weight instead of losing it.
What Happens When You Consume Alcohol?
When you consume alcohol, your body begins the metabolic process of breaking it down. It will not classify it as vitamins or nutrients, but as toxic material. The danger of drinking alcohol lies in the fact that it slows down, or in some cases, annuls your weight loss program completely. This is something that you you want to avoid, especially if you achieved noticeable weight loss results.
The implication of alcohol consumption on a ketosis diet means that instead of burning fat first, your body wants to deal with the toxin in your bloodstream. Therefore, your body gives more priority to the alcohol and begins to burn or break down alcohol first instead of fat. You then start feeling the effects of the alcohol much faster than normal. Additionally, your liver will process alcohol better when you are in a state of ketosis.
Why is this important? Once you start drowning yourself in alcohol, your hormones start responding and you begin to lose some of your control. With lower inhibition you tend to have more cravings for food, especially snacks. To be on the safe side, you should drink keto alcohol in moderation rather than binge drinking. It’s also why we recommend eating before the drinks begin to flow.
What Keto Alcohol Drinks Can I Drink?
Keto alcohol drinks are those liquors with a clear appearance, ranging around 40% alcohol content. They include:
This is a lovely list of keto-friendly alcohol that still gives you enough room to enjoy pleasurable moments with friends. However, you need to exercise some caution, especially when having mixers. You can’t mix your liquor with anything as that could be quite problematic for your keto diet!
There are wines and light beers you could savour but you’ll need to give attention to the volume and composition of the beer by going through the label.
What About Mixers?
If you love mixing your alcohol, you just need to do a little research. Look closely at the information on the label. Most mixes of alcohols contain a really high volume of sugar content, and you don’t need to be told anymore to stay away from a high concentrate of sugar when on a keto diet, right?
You could try seltzer water (soda), dietary tonic water, and sugar-free soda. It doesn’t mean that you are limited to these drinks to remain in ketosis, but you should be more conscious about your choices.
We recommend vodka soda
because vodka soda is a favourite for those on a keto diet. A small amount of Mio
can still help to create the needed blend – at least you get something better than what the bartender mixes, except you can settle for a lime or lemon flavour.
Our Final Verdict on Drinking Alcohol on A Keto Diet
You should feel free to drink alcohol, even on a ketogenic diet. But, the key factor for consideration here is that you should give some thought to what you are drinking, just like you would when contemplating food products.
Remember, don’t be overly conscious of your dietary needs as drinking alcohol while on a keto diet allows you to enjoy guilt-free weight loss. Get your groove on with a few drinks, enjoy, and unwind with friends without bringing your keto diet to an abrupt end.