The Scandi Sense Diet: A Simple Way to Lose Weight

Suzy Wengel’s Scandi Sense diet offers an effective way to lose weight without the main do’s and dont’s of weight management.
With this diet you get a simple, non-technical, but easy way to manage weight with only one tool, your hand. Let’s take a look at what the diet requires.
avocado on toast

What the Scandi Sense Diet Isnt

When you hear about weight loss programs, what’s the first thing that comes to mind? Eating a balanced diet, counting calories to know your daily intake, and so much more. This diet only places a restriction of four varieties of items to include in your meal, whether you’re consuming vegan or non-vegan meals.
Other diets normally include lifestyle changes, such as exercise, intermittent breaks, etc. The good news is that the Scandi Sense diet doesn’t require any of these! So, what is the Scandi Sense diet?

What Is the Scandi Sense Diet?

It’s the handful method! Suzy Wengel’s Scandi Sense diet involves just the use of your palm in getting the right measurement of your meal. Your palm becomes the yardstick for measuring the quantity of what to consume. So, you simply measure each item of food using your palm!

How the Scandi Sense Began

Suzy Wendel developed the Scandi Sense diet as an answer to her weight loss problems. She conducted a series of
research into food combinations she needed to not only have a balanced meal, but to also avoid putting on weight.
Suzy looked into the amount of protein, fat, and carbohydrates your body requires, coming up with the idea of using a handful as the measuring scale.
A complete meal requires vegetables – two handfuls, high-quality protein – one handful, carbohydrates – one handful, but with three spoonfuls of fat.

Making Sense of the Scandi Sense Diet

Where’s the sense in starving yourself of the things you love to eat? The logic of the diet is:

•    Cut down on calories instead of counting the number of calories.
•    Do the exercise you love because you want to, not because you need to shed weight.
•    No restrictions on what to eat, just the volume per meal.
•    Beat the challenge of overeating with this diet.
The central theme behind this diet is that instead of restrictions, evolves a more practical and
conscious way to eat. Eat more for nutritional benefits but enjoy each meal in smaller portions.
The Scandi Sense diet helped Suzy Wengel to shed six stones. Use this common sense eating plan to help you lose weight, feel great and improve your overall health and well-being.
The scandi sense diet
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