When your body is in ketosis, your fat stores are used for fuel for your body. As this aids fat loss, the keto diet is highly popular with those looking to lose weight.Check out the foods you can eat on a keto diet.
The most common side effects are known as ‘keto flu’ – feeling fatigued, nauseous, dizzy, or confused. However, if you’re following a keto for women lifestyle, it’s important to understand any hormonal effects that can occur.
sleep, and diet.
- Pituitary gland (in the brain)
- Hypothalamus gland (in the brain)
- Adrenals (in the kidneys)
- Weak immune system
- Mood disorders
are two hormones produced by the thyroid gland which are essential for the nervous system, heart rate, controlling temperature, and cholesterol levels. T3 is particularly sensitive to your carbohydrate and calorie intake – when this intake is too low, T3 levels decline and reverse T3 levels increase. Reverse T3 prevents the functioning of T3, slowing your metabolism, fatigue, low mood, low concentration, and weight gain. One study on the keto diet found that T3 levels declines on this food plan, with T3 levels declining by 47% in those following a keto diet (7).
- Have epilepsy
- Have polycystic ovary syndrome
- Have insulin resistance
- Have diabetes
- Have certain forms of cancer
- Have a neurodegenerative disease
your fat stores for weight loss.
- Have an underactive thyroid (even with medication)
- Are not menstruating
- Have irregular periods
- Very active but struggle with recovery
- Have been on a low carb diet for a long time
- Green vegetables, such as spinach, kale, wheat grass, and chard.
- Non-starchy vegetables – mushrooms, avocado, tomatoes, broccoli, oregano, garlic, and ginger.
- Raw foods
- Healthy fats – grass fed beef, coconut oil, nuts, seeds, eggs.
- Alkaline water
- Organic produce to reduce toxicity
- Bad breath
- Low energy levels
- Irregular periods
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