11 Immune Boosting Recipes to Fight Illness

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If you’re struggling with the lurgy or want to give your immune system a boost, incorporating immune boosting foods and recipes into your diet is the perfect way to look after your body.

You don’t need to drink a tasteless smoothie or lackluster soup to feel the incredible benefits of immune support recipes. We’ve found the best immune boosting recipes that will give your support system a well-deserved treat. Packed with nourishing vitamins, minerals, and antioxidants, these quick and easy meal ideas can be devoured at breakfast, lunch, or dinner.

Take a look at 11 of the best immune boosting recipes to fight off colds, flu, and other infections.

11 Immune Boosting Ideas for Meals

Raspberry Breakfast Bowl

Inner Goddess Raspberry Breakfast Bowls

This super yummy breakfast bowl is bursting with nutrients. Raspberries are packed with antioxidants which help to reduce inflammation, as well as being a source of Vitamin C – known to boost the immune system. This breakfast bowl also includes chia seeds which are loaded with vitamins and iron to aid the body’s response to disease. Check out the breakfast bowl recipe here.

Rainbow Roll-Ups

Detox Rainbow Roll-Ups with Peanut Sauce

These immune boosting rainbow roll-ups are not only packed with color; they’re bursting with goodness too. These gluten-free rolls contain carrots, chickpeas, and leafy greens to provide you with healthy goodness. Find the recipe here or click the image above.

Buddha Bowl

image of buddha bowl recipe



Take a look at this energy boosting buddha bowl to get you feeling back on track. This nourishing, immune boosting recipe has loads of veggies to fight off ill health. Check out the recipe here.

Coconut Curry

Image of coconut curry recipe

This tasty coconut curry is easily made in a slow cooker. It’s packed with nutritious vegetables, as well as garlic and ginger which help to ward off cold viruses and improve your immune system. Find the recipe here.

Chicken, Bacon, and Kale Skillet

Immune-Boosting Chicken, Bacon, Kale Skillet

If you’re a meat eater, you’ll enjoy this immune boosting skillet. This recipe features garlic, ginger, and dark leafy greens to help your body recover during illness. If you want to heal your body, give this recipe a try.

Turmeric Chicken Soup

Immunity-Boosting Turmeric Chicken Soup

Here’s a recipe for soup lovers. This quick and easy soup can be eaten if you’re on a keto or paleo diet. Turmeric has antioxidants and is an anti-inflammatory, making it the perfect addition for this immunity boosting recipe. Click above or here to take a look.

Golden Vegetable Soup

If you’d prefer a vegetarian soup option, this recipe is for you. Packed with veggies, and pasta to make it extra filling, this vegetable soup is perfect for days when you need to rest up. Find the recipe here.

Immunity Boosting Smoothie

This banana-free smoothie is filled with vitamin C based fruits to help fight colds. With three colorful layers, you can have this as part of your breakfast, or when you need a nutritious snack. Find the recipe for it here.

Zesty Salmon

This recipe is filled with iron, calcium, and vitamin C. You’ll also get a good dose of omega 3 fatty acids, protein, and B vitamins to give your body a healthy boost. This BBC Food recipe is also gluten free!

Carrot & Turmeric Soup

If you prefer your soups to have a smooth, creamy consistency, you’ll adore this recipe. This soup helps to supercharge your immune system, giving you a good source of vitamin A – essential for boosting immune health. Find the recipe here.

Super Immunity Power Salad

Look how many vegetables are in this power salad – there’s even strawberries! Not only does it give your tastebuds a treat, it’s bursting with healthy vitamins and minerals, promoting kindness to your immune system.